Easiest Way to Make Any-night-of-the-week Lemon Spiced Chicken Breast

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Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. If we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it's tough to find healthier foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an outstanding choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to lemon spiced chicken breast recipe. You can have lemon spiced chicken breast using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lemon Spiced Chicken Breast:

1. You need 4 of chicken breast.
2. Provide 1.5 tsp of turmeric.
3. Prepare 2 tsp of bbq spice.
4. Use 0.5 tsp of cayenne pepper.
5. Take 1 tsp of salt.
6. Provide 1 tsp of ground black pepper.
7. Take 1 tsp of minced garlic.
8. Take 3 tsp of tomato paste.
9. Provide 3 tsp of parsley finely chopped.
10. Take 1 tbsp of grated onion.
11. Use 1 of lemon zest.
12. You need 0.5 of juice of a lemon.
13. Get 70 ml of olive oil.

Instructions to make Lemon Spiced Chicken Breast:

1. Mix all the ingredients together..
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
4. Rest for 5 minutes then serve..

Cover the chicken with another wide layer of plastic wrap. Whisk lemon juice, honey, olive oil, garlic, and oregano together in a bowl and pour the mixture over chicken breasts. Stir in the butter and lemon zest and melt butter through. Then return chicken to pan, spoon pan sauce over chicken breasts and sprinkle with parsley. Season the chicken breasts with paprika, salt, and pepper.

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