Easiest Way to Make Award-winning Sourdough Whole Wheat Crackers

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Sourdough Whole Wheat Crackers

Before you jump to Sourdough Whole Wheat Crackers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to sourdough whole wheat crackers recipe. You can have sourdough whole wheat crackers using 6 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Sourdough Whole Wheat Crackers:

Take 1 cup of "discarded" sourdough starter.
Provide 1/4 cup of butter.
You need 1 cup of whole wheat flour or spelt flour.
Prepare 1/2 tsp of sea salt.
Take of olive oil.
Get of coarse salt for sprinkling.

Instructions to make Sourdough Whole Wheat Crackers:

a large bowl, combine the sourdough and the butter and mix thoroughly.
Mix the salt in with ¼ cup flour and add to the sourdough mixture..
Knead it all together in the bowl, adding as much flour as necessary to make a stiff dough..
Cover the dough with plastic wrap or put a lid on the bowl to prevent it from drying out.Leave the dough at room temperature for at least seven hours.
Seven or more hours later, preheat the oven to 350°F Fahrenheit.
Take a small portion of the dough (about ¼ cup) and roll it out on a Silpat or other nonstick baking mat using a rolling pin, until it is very thin..
Pour a little bit of olive oil on the rolled out dough and spread it to the edges of the dough with a pastry brush or your hand..
Sprinkle liberally with coarse salt..
Cut the dough vertically and horizontally into quadrangles with a pizza cutter..
Transfer the Silpat onto your baking sheet and bake for 15-20 minutes or until just golden brown..
Repeat in batches.The crackers shrink a little bit in the oven, so when you pull out your baking sheet, they will already be separated..
This dough freezes well and you can easily defrost one or two batches at a time so that you can have fresh crackers every day!.
Experiment with seasonings as you wish. Besides coarse sea salt I tried garlic powder and herbs De province. You can go as wild as you like. Enjoy!!!.